The following list of DOs and DON'Ts can help lessen the severity of tinnitus:
Avoid exposure to loud sounds and noises.
Get your blood pressure checked. If it is high, get your doctor's help to control it.
Decrease your intake of salt. Salt impairs blood circulation.
Avoid stimulants such as coffee, tea, cola, and tobacco.
Exercise daily to improve your circulation.
Get adequate rest and avoid fatigue.
Stop worrying about the noise. Recognize your head noise as an annoyance.
learn to ignore it as much as possible.
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