How to help yourself if you have hyperacusis

If you have hyperacusis there are several things you can do:
Try not to wear earmuffs or earplugs unless you really need to, and then only for short periods of time (see below for more information).
Try not to avoid situations where you might hear sounds that will cause you discomfort.
Try to avoid being in a completely quiet environment. It is important to try and listen to everyday sounds, as a quiet environment tends to make hyperacusis worse.