Is it true that stress can make tinnitus worse?
Stress and tinnitus are strongly linked. In some cases, such as bereavement, stress can actually causes tinnitus. However, generally it may exacerbate it. Stress caused from worrying about tinnitus can increase muscle tension, anxiety and irritability, making your tinnitus worse and leading to an increase in stress, which becomes a vicious circle.
Research has shown that the more you can relax, the easier it is to manage tinnitus. And relaxing doesn't need to be difficult or costly. If you take a walk or have a warm bath it can help.
Stress and tinnitus are strongly linked. In some cases, such as bereavement, stress can actually causes tinnitus. However, generally it may exacerbate it. Stress caused from worrying about tinnitus can increase muscle tension, anxiety and irritability, making your tinnitus worse and leading to an increase in stress, which becomes a vicious circle.
Research has shown that the more you can relax, the easier it is to manage tinnitus. And relaxing doesn't need to be difficult or costly. If you take a walk or have a warm bath it can help.
source- rnid.org.uk
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